Why Less Screen Time Might Be Your Most Radical Act
In a world where the average person checks their phone 96 times per day and receives over 60 notifications, choosing to disconnect has become a form of rebellion. Digital minimalism isn't about rejecting technology—it's about reclaiming intentionality in how we engage with it.
The term, popularized by computer scientist Cal Newport, represents a philosophy of technology use where you focus your online time on a small