The Art of Saying No Without Feeling Like a Jerk

Let’s face it: saying “no” can feel like you’re drop-kicking someone’s puppy. Whether it’s declining a coworker’s last-minute project, skipping a friend’s third baby shower, or telling your boss you can’t work overtime (again), the guilt can hit harder than a Monday morning without coffee. But here’s the ugly truth—saying “yes” to everything doesn’t make you a hero; it makes you a burned-out, resentful mess. So, how do you master the art of saying no without feeling like the villain in a